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Explanation of Benefits Of Push Ups Vs Bench Press
Benefitsben•e•fit (ben′ə fit),USA pronunciation n., v., -fit•ed, -fit•ing.
- something that is advantageous or good;
an advantage: He explained the benefits of public ownership of the postal system.
- a payment or gift, as one made to help someone or given by a benefit society, insurance company, or public agency: The company offers its employees a pension plan, free health insurance, and other benefits.
- a theatrical performance or other public entertainment to raise money for a charitable organization or cause.
- [Archaic.]an act of kindness;
- for someone's benefit, so as to produce a desired effect in another's mind: He wasn't really angry; that was just an act for his girlfriend's benefit.
- to do good to;
be of service to: a health program to benefit everyone.
- to derive benefit or advantage;
make improvement: He has never benefited from all that experience.
Ofof1 (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep.
- (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
- (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
- (used to indicate cause, motive, occasion, or reason): to die of hunger.
- (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
- (used to indicate apposition or identity): Is that idiot of a salesman calling again?
- (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
- (used to indicate possession, connection, or association): the king of France; the property of the church.
- (used to indicate inclusion in a number, class, or whole): one of us.
- (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
- (used to indicate reference or respect): There is talk of peace.
- (used to indicate qualities or attributes): an ambassador of remarkable tact.
- (used to indicate a specified time): They arrived of an evening.
- [Chiefly Northern U.S.]before the hour of;
until: twenty minutes of five.
- on the part of: It was very mean of you to laugh at me.
- in respect to: fleet of foot.
- set aside for or devoted to: a minute of prayer.
- [Archaic.]by: consumed of worms.
Pushpush (pŏŏsh),USA pronunciation v.t.
- to press upon or against (a thing) with force in order to move it away.
- to move (something) in a specified way by exerting force;
drive: to push something aside; to push the door open.
- to effect or accomplish by thrusting obstacles aside: to push one's way through the crowd.
- to cause to extend or project;
- to press or urge to some action or course: His mother pushed him to get a job.
- to press (an action, proposal, etc.) with energy and insistence: to push a bill through Congress.
- to carry (an action or thing) toward a conclusion or extreme: She pushed the project to completion.
- to press the adoption, use, sale, etc., of: to push inferior merchandise on customers.
- to press or bear hard upon, as in dealings with someone: The prosecutor pushed him for an answer.
- to put into difficulties because of the lack of something specified (usually fol. by for): to be pushed for time.
- [Slang.]to peddle (illicit drugs).
- to be approaching a specific age, speed, or the like: The maestro is pushing ninety-two.
- to modify (film processing) to compensate for underexposure.
- to exert a thrusting force upon something.
- to use steady force in moving a thing away;
- to make one's way with effort or persistence, as against difficulty or opposition.
- to extend or project;
thrust: The point of land pushed far out into the sea.
- to put forth vigorous or persistent efforts.
- [Slang.]to sell illicit drugs.
- to move on being pushed: a swinging door that pushes easily.
- push around, to treat contemptuously and unfairly;
bully: She's not the kind of person who can be pushed around.
- push off, [Informal.]to go away;
depart: We stopped at Denver for the night and were ready to push off again the following morning.
- push on, to press forward;
proceed: The pioneers, despite overwhelming obstacles, pushed on across the plains.
- push one's luck. See luck (def. 9).
- the act of pushing;
a shove or thrust.
- a contrivance or part to be pushed in order to operate a mechanism.
- a vigorous onset or effort.
- a determined advance against opposition, obstacles, etc.
- a vigorous and determined military attack or campaign: The big push began in April.
- the pressure of circumstances, activities, etc.
- persevering energy;
- a crowd or company of people.
- dismissal from a job;
- [Australian Slang.]a gang of hoodlums.
- when or if push comes to shove, when or if matters are ultimately confronted or resolved;
when or if a problem must be faced;
in a crucial situation: If push comes to shove, the government will impose quotas on imports.
United Parcel Service.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.